Nourish. Restore.
Thrive.
A gentle, self-directed space for holistic wellness — built around real food, mindful movement, sound, and natural healing principles.
I give myself permission to move at my own pace.
Welcome to The House of Azadeh
Generate personalized meal plans, explore yoga, Pilates, strength training, Tai Chi, Qigong, sound healing, sauna practices, and restorative routines, and support your natural wellness journey.
Everything here is designed for recovery, energy, and long-term well-being with gentleness and intention.
Created for wellness education and daily self-care. This app does not diagnose or treat medical conditions.
Keep Azadeh on your phone
On iPhone, open this website in Safari, tap the Share button, choose Add to Home Screen, then tap Add. Your new icon opens the app directly.
You can revisit saved check-ins on the same device and browser. The app also works offline after it loads successfully once.
Meal Planner
Create a simple, nourishing daily plan. Focus on gentle foods that are easy to digest. Plans include fruits (banana, pear, apple, berries) and vegetables (zucchini, spinach, carrots, cucumber, leafy greens, celery) you can use.
Workouts & Holistic Practices
Yoga, Pilates, strength, Tai Chi, Qigong, sound healing, sauna, restorative, and mobility options. Always listen to your body.
Holistic Health & Nutrition
Principles drawn from natural traditions, mineral balance, and gentle support for the body.
Core Ideas
- Prioritize hydration with mineral-rich water or gentle herbal teas.
- Favor cooked, soft, warm foods when energy or digestion is low.
- Include mineral-dense vegetables (leafy greens, cucumber, celery, zucchini).
- Support the body’s natural pH balance through food choices rather than extremes.
- Use herbs and foods with a long history of traditional use (dandelion, ginger, parsley, etc.).
- Rest is medicine. Movement and sound practices should feel restorative, not depleting.
Gentle Daily Anchors
- Start the day with warm water + a pinch of mineral salt or lemon if tolerated.
- Keep meals simple: protein + soft vegetables + healthy fat.
- Pause and check in with thirst, energy, and digestion before adding intensity.
- Consider short periods of mindful breathing, sound, or quiet rest.
Breathe & Restore
Settle in with gentle, unforced breathing. Follow the circle as it expands for a 4-second inhale and softens for a 6-second exhale. No breath-holding needed.
Your wellness music can continue playing while you breathe. Keep each breath comfortable and return to your natural rhythm at any time.
Daily Affirmations
Begin with a kind, grounding thought. One new affirmation is featured each day, and you can explore more whenever you like.
“I give myself permission to move at my own pace.”
Read a phrase aloud, write it in your journal, or carry it quietly with you. Choose only what feels true and supportive.
The Art of Rebounding
Rebounding is gentle movement on a small exercise trampoline, sometimes called a mini-trampoline. It can be an enjoyable, low-impact way to add movement to your day.
Why people enjoy it
A steady bounce or march can become light-to-moderate cardiovascular activity, depending on pace.
The moving surface challenges small stabilizing muscles as you practice controlled movement.
A short session can make everyday activity feel playful and approachable.
Start with a small movement and build time gradually as confidence grows.
A gentle 3-minute introduction
- 30 seconds — Find your balance: Stand centered, knees soft, feet hip-width apart. Hold a stable support bar if needed.
- 60 seconds — Health bounce: Gently bend and straighten your knees so the mat moves while your feet stay in contact.
- 60 seconds — Easy march: Shift your weight side to side, or march slowly if balanced and comfortable.
- 30 seconds — Slow down: Return to a tiny bounce, then stand still before stepping off.
Research on mini-trampoline exercise suggests potential benefits for aerobic fitness and balance; results vary. Explore research on balance.
Daily Check-in
A simple place to note how you’re feeling. No judgment — just awareness.
Your check-ins stay in this browser on this device. They are not sent to The House of Azadeh.
Wellness Soundscapes
Choose from three relaxing instrumental music selections.
Ready when you are. Tap Play to begin.
On iPhone, tap Play, then use the phone’s side volume buttons to adjust the sound. You can also use the player directly above.